Frequently Asked
Your first appointment is an intake session. During this visit, we’ll discuss what brings you to therapy, review your history, explore your goals, and develop a plan tailored to your needs. This session helps us understand your unique experiences so we can create the most effective path forward.
Most clients begin with weekly sessions to build momentum and develop new skills. As progress is made, sessions may transition to every other week or monthly based on your goals, progress, and preferences.
Yes. We accept a variety of insurance plans to make therapy more accessible. If you have questions about your specific coverage, our office can help verify your benefits before your first appointment.
Our approach is client-centered, meaning therapy is built around your unique needs, goals, strengths, and experiences. We work collaboratively with you, providing evidence-based interventions while creating a supportive, nonjudgmental environment where you can feel heard and understood.
We provide therapy across the lifespan, serving children, adolescents, adults, and older adults. Our clinicians tailor treatment to each stage of life and the unique challenges that come with it.
Yes. We provide specialized therapy for children and adolescents using developmentally appropriate, engaging, and evidence-based approaches. Treatment often incorporates play, creativity, skill-building, and family collaboration to help children develop healthy coping skills and emotional resilience.
Yes. We specialize in supporting individuals experiencing anxiety, depression, or stress related to cognitive changes and memory concerns. Our approach focuses on improving emotional well-being, strengthening coping strategies, enhancing daily functioning, and helping individuals maintain confidence and quality of life.
Therapy is a collaborative process where you’ll gain practical tools, deeper self-awareness, and strategies to manage life’s challenges. Together, we’ll work toward meaningful, lasting changes that improve your emotional well-being, relationships, and overall quality of life.